🔬 GLP-1 Drug Resource Hub — Updated March 2026

Everything You Need to Know
About GLP-1 Medications

Free tools for comparing Ozempic, Wegovy, Mounjaro & Zepbound — dosing calculators, cost breakdowns, food guides, and more.

25M+
Americans on GLP-1 by 2030
4
FDA-approved drugs covered
~20%
Avg body weight loss (Zepbound)
Free
All tools, always free
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Free GLP-1 Tools

Interactive tools built for patients — not doctors.

⚖️
Drug Comparison Tool
Compare Ozempic, Wegovy, Mounjaro & Zepbound side-by-side across 12+ factors.
Compare now →
💉
Dosing Calculator
Get your complete dosing schedule — week by week, based on your drug and starting dose.
Calculate schedule →
💰
Cost Calculator
See real monthly costs with insurance, without insurance, and compounded options.
Check costs →
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Food Compatibility Guide
What to eat and avoid on GLP-1 medications. Reduce nausea, maximize results.
View food guide →
⚠️
Side Effects Lookup
Search and understand every side effect — how common, how to manage, when to call your doctor.
Look up side effects →
📰
GLP-1 News
Latest research, FDA updates, and coverage & pricing news — updated weekly.
Read latest →

The 4 Main GLP-1 Drugs — At a Glance

Ozempic
Semaglutide — Novo Nordisk
Approved forType 2 Diabetes
Avg weight loss~15%
List price/mo~$935
DosingWeekly injection
Wegovy
Semaglutide — Novo Nordisk
Approved forObesity / Weight Loss
Avg weight loss~15%
List price/mo~$1,349
DosingWeekly injection
Mounjaro
Tirzepatide — Eli Lilly
Approved forType 2 Diabetes
Avg weight loss~20%
List price/mo~$1,023
DosingWeekly injection
Zepbound
Tirzepatide — Eli Lilly
Approved forObesity / Weight Loss
Avg weight loss~20%
List price/mo~$1,059
DosingWeekly injection

* Prices are list prices without insurance. Actual cost varies. Always consult your doctor. Sources: FDA, manufacturer websites.

Top Questions People Are Asking

What is a GLP-1 medication?

GLP-1 (glucagon-like peptide-1) receptor agonists are a class of medications that mimic a natural hormone in your body. They slow stomach emptying, reduce appetite, and help regulate blood sugar. Originally developed for type 2 diabetes, several are now FDA-approved for weight loss.

What's the difference between Ozempic and Wegovy?

Both contain semaglutide (same active ingredient) made by Novo Nordisk. The key differences: Ozempic is FDA-approved for type 2 diabetes and comes in doses up to 2mg. Wegovy is FDA-approved specifically for weight loss and goes up to 2.4mg — a higher maintenance dose. Wegovy typically causes more weight loss due to the higher max dose.

How much weight can I lose on a GLP-1?

Clinical trial results vary by drug. Semaglutide (Wegovy) showed ~15% average body weight loss over 68 weeks. Tirzepatide (Zepbound) showed ~20% average weight loss — the highest of any approved medication. Individual results vary significantly based on diet, exercise, starting weight, and other factors.

Does insurance cover GLP-1 drugs for weight loss?

Coverage varies widely. Most insurance covers GLP-1s for type 2 diabetes (Ozempic, Mounjaro) but many plans still don't cover obesity-specific versions (Wegovy, Zepbound). Medicare Part D began covering some GLP-1s for obesity in 2026. Use our Cost Calculator for a breakdown by scenario.

What foods should I avoid on GLP-1 medications?

High-fat and greasy foods dramatically worsen nausea on GLP-1s. Avoid fried foods, fast food, alcohol, and sugary drinks — especially in the first few months. See our full Food Compatibility Guide for a complete list.

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⚕️ Medical Disclaimer

This site is for informational purposes only. Always consult a qualified healthcare provider before starting, stopping, or changing any medication. Content is reviewed against FDA and NIH guidelines.

Tools

GLP-1 Drug Comparison Tool

Compare all 4 FDA-approved GLP-1 medications side by side.

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Factor Ozempic Wegovy Mounjaro Zepbound
Active IngredientSemaglutideSemaglutideTirzepatideTirzepatide
ManufacturerNovo NordiskNovo NordiskEli LillyEli Lilly
FDA ApprovalType 2 DiabetesObesity / BMI ≥30Type 2 DiabetesObesity / BMI ≥30
MechanismGLP-1 agonistGLP-1 agonistGLP-1 + GIP dualGLP-1 + GIP dual
Dosing FrequencyOnce weeklyOnce weeklyOnce weeklyOnce weekly
Starting Dose0.25mg0.25mg2.5mg2.5mg
Max Dose2.0mg2.4mg15mg15mg
Avg Weight Loss~15%~15%~20%~20%
List Price / Month~$935~$1,349~$1,023~$1,059
With Insurance~$25–$50Often not covered~$25–$50Varies widely
Heart Benefits✅ Proven (SUSTAIN-6)✅ Proven (SELECT)⏳ Pending trials⏳ Pending trials
Nausea RiskModerateModerateModerateModerate-High
Pen TypeReusable penSingle-use autoinjectorSingle-use autoinjectorSingle-use autoinjector
Compounded AvailableNo (off shortage)No (off shortage)LimitedLimited
Best ForDiabetics, insured patientsWeight loss, heart disease riskDiabetics wanting max weight lossWeight loss, max results
Overall Rating ★★★★ ★★★★ ★★★★★ ★★★★★

Sources: FDA prescribing information, manufacturer websites, clinical trial data (SUSTAIN, STEP, SURPASS, SURMOUNT programs). Prices are list prices and subject to change. Always consult your physician.

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Tools

GLP-1 Dosing Schedule Calculator

Enter your medication and start date — get a complete week-by-week dosing schedule.

Tools

GLP-1 Cost Calculator

Real monthly costs — with insurance, without insurance, and compounded options.

Guide

GLP-1 Food Compatibility Guide

What to eat, what to avoid, and how to minimize side effects through diet.

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✅ Foods to Eat

These foods are well-tolerated and support your results:

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Eggs & Lean Protein
High protein keeps you satiated. Easy on the stomach. Scrambled, boiled, or baked. Chicken, turkey, and fish also excellent.
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Non-Starchy Vegetables
Broccoli, spinach, zucchini, cucumber, and leafy greens. Low calorie, high fiber, minimal GI stress.
🫐
Low-Sugar Fruits
Berries (blueberries, strawberries, raspberries) are ideal. Avoid large portions of high-sugar fruits like mangos and bananas.
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Lean Meats
Skinless chicken, turkey breast, white fish (tilapia, cod). Avoid fatty cuts of beef or pork while nausea is present.
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Oatmeal & Whole Grains
Plain oatmeal is easy to digest. Brown rice and quinoa in small portions are fine. Avoid heavy or refined carbs.

🚫 Foods to Avoid

These dramatically increase nausea and side effects:

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Fried & Greasy Foods
#1 cause of severe nausea on GLP-1s. French fries, fried chicken, potato chips, and anything deep-fried. Fat slows already-slowed gastric emptying further.
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Alcohol
GLP-1s change how your body processes alcohol. Many patients become more sensitive. Alcohol also causes blood sugar swings and worsens dehydration.
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High-Sugar Foods & Drinks
Sodas, candy, pastries, and sweetened coffee drinks cause blood sugar spikes that counteract GLP-1 benefits. Avoid especially around injection time.
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High-Fat Dairy
Whole milk, heavy cream, and full-fat cheese are common nausea triggers. Switch to low-fat yogurt and milk if dairy is a regular part of your diet.
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Processed & Fast Food
High sodium, preservatives, and fat content = a perfect storm for nausea. Most patients find fast food nearly intolerable in the first 2–3 months on GLP-1s.

💡 Pro Tips for Eating on GLP-1s

Eat smaller portions

GLP-1 medications slow gastric emptying. Overeating — even of healthy foods — causes discomfort. Try 5–6 small meals instead of 3 large ones.

Stay hydrated

Nausea and vomiting increase dehydration risk. Aim for 8–10 glasses of water daily. Avoid drinking large amounts of water immediately before or after eating.

Time your injection

Many patients tolerate injections better on a day when they plan lighter activity. Inject on the same day each week at the same time for best consistency.

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Reference

GLP-1 Side Effects Guide

Search and understand side effects — how common, severity, and what to do.

Latest

GLP-1 News & Research

The latest FDA updates, clinical research, and coverage news.

FDA UpdateMarch 2026

Medicare Part D Now Covers GLP-1s for Obesity — What You Need to Know

Starting 2026, Medicare Part D plans are permitted to cover GLP-1 receptor agonists for obesity treatment. Coverage varies by plan, and prior authorization is typically required. Patients must have a BMI ≥30 or BMI ≥27 with a weight-related comorbidity.

ResearchFeb 2026

New Study: Tirzepatide Shows Superior Weight Loss vs Semaglutide in Head-to-Head Trial

A landmark head-to-head trial (SURMOUNT-5) published in NEJM confirmed that tirzepatide (Zepbound) produced significantly greater weight loss than semaglutide (Wegovy) at 72 weeks — an average of 47% more weight loss. This is the first direct comparison trial between the two leading drugs.

PolicyJan 2026

FDA Issues Crackdown on Compounded GLP-1 Providers as Drug Shortage Ends

The FDA has sent warning letters to over 30 telehealth companies marketing compounded semaglutide and tirzepatide now that both drugs are off the FDA shortage list. Compounded versions are generally no longer allowed under the drug shortage exception, though 503A compounding pharmacies may still prepare patient-specific formulations with a valid prescription.

ResearchDec 2025

Long-Term Data: Most Patients Regain Weight After Stopping GLP-1 Medications

A review of long-term follow-up data shows that most patients regain the majority of lost weight within 1–2 years of stopping GLP-1 therapy. Researchers are calling for reclassification of obesity as a chronic disease requiring long-term medical management, similar to hypertension or diabetes.